South India’s famous Avalakki sweet recipes, also known as flattened rice or poha, are a staple in Indian households. This versatile sweet dish finds its way into a wide range of recipes, encompassing both savoury and sweet options. If you have a sweet tooth and want to try something different, then the Avalakki sweet recipe is the perfect choice for you! Not only are they delicious, but they are also easy and quick to make. In this article, we are going to tell you step by step how to make the Avalakki sweet recipes and Apple Kheer Recipe.
Health Benefits of Avalakki Sweet Recipes
Before we go on to the recipes, look at why avalakki is so awesome as an ingredient.
- Iron and Fibre Content—Flattened rice is rich in iron and hence an excellent choice for anaemia patients.
- Easy to Digest—It is stomach-friendly and can be consumed as a breakfast or snack.
- Low in Calories—Avalakki is an excellent substitute for calorie-rich sweets prepared with milled flour.
- Gluten-Free—Suited for the gluten intolerant.
Main Ingredients of Avalakki Sweet Recipes
Even though every recipe contains some special ingredients, some of the most critical are:
| Ingredient | Quantity (as needed) |
|---|---|
| Avalakki (Flattened Rice) | 1 cup |
| Jaggery or Sugar | ¼ cup |
| Ghee | 1 tbsp |
| Coconut (grated) | 2 tbsp |
| Cardamom Powder | ½ tsp |
| Nuts (almonds, cashews, raisins) | 2 tbsp (mixed) |
| Milk | ½ cup |
| Fruit (Banana, Mango, etc.) | As per taste |
Top 5 Avalakki Sweet Recipes
1. Avalakki Payasa (Flattened Rice Kheer)
Ingredients
| Ingredient | Quantity |
|---|---|
| Avalakki (Flattened Rice) | 1 cup |
| Milk | 2 cups |
| Jaggery | ½ cup |
| Cardamom Powder | ¼ teaspoon |
| Grated Coconut | 2 tablespoons |
| Nuts (for garnishing) | As needed |
| Ghee | 1 tablespoon |
Preparation
- Heat ghee in a pan and deep fry the avalakki until crispy.
- Boil the milk and add the roasted avalakki to it.
- Mix well and add cardamom powder and jaggery.
- Let the mixture boil until thick.
- Garnish with avalakki using nuts and serve hot.
2. Avalakki Sweet Recipes Mixture
Ingredients
| Ingredient | Quantity |
|---|---|
| Avalakki (Flattened Rice) | 1 cup |
| Powdered Sugar | ½ cup |
| Ghee | 2 tablespoons |
| Cardamom Powder | ¼ teaspoon |
| Nuts and Raisins | As needed |
Preparation
- Roast avalakki in ghee till golden brown.
- Add powdered sugar, cardamom powder, and nuts.
- Mix thoroughly and serve as a sweet, crunchy snack.
3. Avalakki Laddu (Poha Laddu)
Ingredients
| Ingredient | Quantity |
|---|---|
| Avalakki (Flattened Rice) | 1 cup |
| Jaggery | ½ cup |
| Cardamom Powder | ¼ teaspoon |
| Grated Coconut | 2 tablespoons |
| Ghee | 2 tablespoons |
| Nuts (for garnishing) | As needed |
Preparation
- Deep fry the avalakki until crispy and grind it to powder.
- Melt jaggery in a little water to make syrup.
- Mix in the nutty ground avalakki, cardamom powder, nuts, and coconut.
- Mix in ghee and shape into laddus.
- Let them set and enjoy.
4. Jaggery Avalakki Pongal Recipes
Ingredients
| Ingredient | Quantity |
|---|---|
| Avalakki (Flattened Rice) | 1 cup |
| Jaggery | ½ cup |
| Milk | 2 cups |
| Cardamom Powder | ¼ teaspoon |
| Ghee | 2 tablespoons |
| Nuts (for garnish) | As needed |
Preparation
- Roast the avalakki in ghee and keep aside.
- Boil the milk and blend jaggery.
- Include avalakki and mix well.
- Boil until it thickens and serve with nuts.
5. Avalakki Banana Delight
Ingredients
| Ingredient | Quantity |
|---|---|
| Avalakki (Flattened Rice) | 1 cup |
| Ripe Banana | 1 |
| Grated Coconut | ½ cup |
| Honey | 2 tablespoons |
| Cardamom Powder | ¼ teaspoon |
Preparation
- Mash the banana and mix it with avalakki.
- Add coconut, honey, and cardamom powder.
- Serve chilled as a refreshing dessert.
Conclusion
Avalakki sweet recipes are not only easy to make but also extremely tasty and healthy. If you wish to enjoy something in a jiffy or make something in advance for some particular festival, these avalakki sweet recipes are sure to win your heart. Give them a try and savour a yummy homemade sweet.
1. Can I use sugar instead of jaggery in these recipes?
Yes, you can substitute sugar for jaggery, but jaggery provides a deeper flavour and nutrition.
2. Can Avalakki sweets be stored for future use?
Yes, all of them can be stored for 2-3 days in an airtight container.
3. Is the Avalakki sweet recipe good for children?
Yes! It’s a healthy and tasty children’s snack.
4. Can I use flavoured milk?
Yes, flavoured milk like almond or coconut milk can be used to introduce a little zest to the flavour.
5. Is Avalakki sweet suitable for weight loss?
Yes, if made with jaggery and a dash of ghee, Avalakki sweet is a good choice.
