Introduction of Mango Sasav Recipe
Mango Sasav is a Goan dish that is sweet, sour, and spicy all at once. The term “Sasav” is a derivation of the Konkani term for mustard seeds, which is the chief ingredient of the dish that imparts the unique flavor. Prepared with ripe mangoes, coconut, jaggery, and spices, the Mango Sasav Recipe and Aam Panna Recipe are summer dishes that are served as a side dish for rice or chapati. Mango Sasav is a favorite of many Saraswat Brahmin families as a nostalgic food. Its rich taste and the harmony of sweetness and spice make it a dish that one should not miss if mango curries are relished. Simple and delicious, the dish brings the taste of Goa to your table.
What is Mango Sasav Recipe?
The Mango Sasav recipe derives its name from “Sasav,” which means mustard seeds in Konkani. The mustard seeds add a distinct flavor to this dish, while the ripe mangoes bring in a natural sweetness. This dish is usually served with rice or chapati and is a staple in Goan Saraswat households.
Ingredients for Mango Sasav Recipe
To make this delicious Mango Sasav recipe, you will need:
| Ingredient | Quantity |
|---|---|
| Ripe mangoes (Mankur/Alphonso) | 2 (small, juicy varieties) |
| Grated coconut | ½ cup |
| Mustard seeds | 1 teaspoon |
| Dried red chilies | 2-3 |
| Jaggery | 1 tablespoon (adjust to taste) |
| Turmeric powder | ½ teaspoon |
| Red chili powder | 1 teaspoon |
| Salt | ½ teaspoon (or to taste) |
| Coconut oil | 1 tablespoon |
| Water | ½ cup |
👉 Curious about different mango varieties? Check out the National Mango Board.
How to Make Mango Sasav Recipe
Step 1: Prepare the Mangoes
Wash and peel the mangoes. If the mangoes are small, they can be used whole or mushed slightly so that their juices can be let out.
Step 2: Make the Coconut-Mustard Paste
Grind grated coconut, mustard seeds, dry red chilies, and turmeric powder in some water to make a fine paste.
Step 3: Cook the Mango Mixture
- In a pan, heat coconut oil and put in the ground paste. Sauté for 2 minutes.
- Add the mangoes with jaggery, red chili powder, and salt.
- Add ½ cup of water and allow the mixture to cook for 5-7 minutes at low heat until the flavors come together.
Step 4: Final Touch & Serving
- When the curry thickens marginally, switch off the flame.
- Allow it to relax for a couple of minutes before serving.
- Serve Mango Sasav with steamed rice or chapati.
Tips for the Best Mango Sasav Recipe
✔ Naturally sweet mangoes—Do not use sour mangoes, as this curry should have a nice balance of sweetness and tanginess.
✔ Spice level adjustment—Add more red chilies if you like a spicier one.
✔ Boost the fragrance—With coconut oil, the dish tastes like Goan cuisine.
Why You Will Love This Mango Sasav Recipe
✅ Authentic Goan flavor—A perfect blend of sweet, tangy, and spicy.
✅ Quick and easy to prepare—ready in just 15-20 minutes.
✅ Perfect for summer—uses seasonal ripe mangoes for a refreshing taste.
Health Benefits of Mangoes?
Curious about the health benefits of mangoes? Read this detailed article on Healthline.
Final Thoughts
Mango Sasav recipe is one of the amazing sweet, pungent, and spicy-flavored dishes found in Goan and Konkani cuisine. It has a blend of nature’s sweetness, ripened mangoes, the sourness of mustard seeds, and coconut richness, making it truly one-of-a-kind in how our senses perceive it. Easy to make, this dish becomes an ideal addition to rice or chapati. Whether you are discovering Goan flavors for the first time or revisiting a classic favorite, this Mango Sasav recipe is a must-try for mango enthusiasts.
See this also— Aam Panna Recipe, Indian baked beans recipe
What is Mango Sasav?
Mango Sasav is a Goan sweet and tangy dish prepared with ripe mangoes, mustard seeds, coconut, and jaggery. The dish possesses an interesting blend of sweet, sour, and hot flavors and thus is widely preferred as a summer dish.
Which of the mango varieties are employed for making Mango Sasav?
Small, sweet mangoes such as Mankur, Alphonso, or Pairi are best. They naturally have sweetness and soft pulp, which makes the dish more delicious.
Can Mango Sasav be prepared without coconut?
Coconut is a required ingredient for true flavor, but you can experiment with using thick coconut milk or omitting it if necessary.
How do I preserve leftover Mango Sasav?
Keep cold in an airtight container for up to 2 days. Reheat carefully before serving.
What do I serve with Mango Sasav?
It is best served with steamed rice, but one can also serve it with chapati or poori.
