Are you looking for a nutritious and delicious, easy-to-make breakfast or snack? Then you must try the Green Moong Dal Chilla Recipe. This delicious pancake is made from protein-rich green moong dal, making it an ideal meal for people who want to eat healthy without compromising on taste. It is also gluten-free, rich in fiber, and full of nutrients. Also, it is easy on the stomach and does not cause any discomfort while digesting; hence, it is suitable for every age group. If you are on a diet or want a healthy meal in a short time, try this Green Moong Dal Cheela Recipe at home. So, let us see how to prepare this dish at home.
What is the Moong Dal Cheela Recipe?
The Moong Dal Cheela Recipe is for a delicious pancake made by mixing ground green gram (moong dal) with a mix of spices and vegetables. It is crispy on the outside and soft in texture, and we can have it as a nutritious breakfast, lunch, or dinner. The Green Moong Dal Cheela Recipe is an Indian-origin recipe, and it is a healthy variation of the regular flour-based Cheela. It is made by soaking and grinding moong dal, which is a high-fiber and high-protein ingredient. It is usually served with chutney or curd. You can add more vegetables or plenty of paneer to enhance its taste.
Health Benefits of Green Moong Dal Cheela Recipe
Rich in Protein and Fiber
Moong dal is a very good source of plant protein and, hence, the best choice for vegetarians and vegans. It is also rich in fiber, which aids in digestion. It is also high in fiber, which helps digestion.
Good for digestion
The high fiber content in moong dal promotes a healthy gut and prevents constipation.
A great option for weight loss
Since moong dal chilla is low in calories but high in protein and fiber, it keeps you full for a long time and aids in weight management.
Ingredients Required for Green Moong Dal Cheela Recipe
Main Ingredients:
| Ingredient | Quantity |
|---|---|
| Green Moong Dal | 1 cup |
| Ginger (grated) | 1 inch |
| Green Chilies (chopped) | 2 |
| Turmeric Powder | ½ teaspoon |
| Cumin (jeera) seeds | ½ teaspoon |
| Salt | ½ teaspoon (or as per taste) |
| Black Pepper | ¼ teaspoon |
| Red Chili Powder | ½ teaspoon |
| Onion (chopped) | 1 small |
| Tomato (chopped) | 1 small |
| Coriander Leaves (chopped) | 2 tablespoons |
| Water | As needed |
| Oil (for cooking) | As needed |
Optional Additions:
- Grated carrots or beets for extra nutrition
- Spinach or fenugreek leaves for an iron boost
- Paneer or cheese for taste
Step-by-Step Recipe to Make Moong Dal Chilla
1. Soaking and Grinding Moong Dal
- Wash the moong dal thoroughly and soak it in water for 4-6 hours or overnight.
- Drain the water and grind the soaked dal with ginger, green chilies, and a small amount of water to prepare a smooth batter.
2. Preparing the Batter
- Put the batter in a bowl.
- Mix in the turmeric powder, cumin seeds, salt, black pepper, and red chili powder.
- Add chopped onion, tomato, and coriander leaves.
- Add water if needed to achieve the consistency of the dosa batter.
3. Cooking the Cheela
- Heat a non-stick pan or tawa and spread a thin layer of oil.
- Pour a ladle of the batter and spread it evenly in a circular motion.
- Add some oil over the edges and cook on a medium flame.
- When the borders begin to curl, flip over the chilla and cook for another side till golden brown.
- Remove and serve hot.
Tips for making the perfect moong dal Cheela
- Make use of fresh and perfectly formed moong dal for excellent taste and texture.
- The batter cannot be too thick or too thin.
- Cook on medium heat for an even golden brown crisp.
- Experiment with different fillings and flavorings.
Types of Moong Dal Cheela
1. Paneer Green Moong Dal Chilla Recipe
Add grated paneer to the batter or as a topping before flipping.
2. Stuffed Green Moong Dal Cheela
Make a stuffing of fried vegetables or mashed potatoes and paneer and put it within the chilla before folding.
3. Spicy Masala Moong Dal Cheela
You can increase the number of green chilies and add garam masala for more flavor.
Serving Suggestions
- Serve hot with green chutney or tomato ketchup.
- Serve with curd or raita for a balanced meal.
- Enjoy it with a cup of masala chai.
Nutritional Information (Per Cheela)
- Calories: 120
- Protein: 6g
- Carbohydrates: 18g
- Fiber: 3g
- Fat: 3g
Why You Must Include Moong Dal Cheela in Your Diet
The green moong dal Cheela recipe is a treasure trove of nutrients, and it is an excellent option to include in this balanced diet chilla. It is full of protein, which aids in muscle repair and growth. It must be consumed at breakfast. Its fiber content helps in digestion and keeps you full for a longer period, making it the perfect food for weight loss. The dish is also low in calories and is gluten-free, so it is perfect for most dietary needs. And the best part is that it is very versatile—you can add vegetables, paneer, or cheese as per your taste and nutritional needs.
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See this also— Weight Loss Recipe Plan,
FAQs
Can I prepare moong dal chilla without soaking the dal?
It is better to soak the dal because the dal becomes soft and easy to grind. If you are in a hurry, then you can soak the moong dal for 1-2 hours.
Can I store leftover moong dal chilla?
Yes, you may keep the leftover chillas in an airtight container in the fridge for 2 days. Scald them over a pan for serving.
What would be the choice of chutney to serve moong dal chilla with?
Moong dal chilla is best complemented by green chutney, mint-coriander chutney, or coconut chutney, or simply tomato ketchup.
