Easy 5-Minute No-Added-Sugar Mango Lassi Smoothie

No-Added-Sugar Mango Lassi Smoothie: Made without added sugar, this No-Added-Sugar Mango Lassi Smoothie is a tasty and nutritious breakfast option. It is specifically made for people who want to start their day with clean, natural energy. Protein-rich, satisfying, and long-lasting, this drink is made with sweet, juicy mangoes, creamy Greek-style yoghurt, and nutrient-rich hemp seeds. This smoothie is the ideal option for quenching your hunger and feeling refreshed in the morning.

Contents

Introduction Health Benefits of Mango Smoothie Recipe Recipe Ingredients Method of preparation No-Added-Sugar Mango Lassi Smoothie Also Read

Introduction

This classic lassi is given a revitalising and healthful twist by the combination of creamy yoghurt and sweet mango aroma. The main components of this recipe are protein-rich Greek yoghurt, chilled frozen mango, and dates for a natural sweetness without added sugar. This smoothie is good for your everyday health in addition to being delicious. It’s simple to eat for breakfast, as a light snack, or after working out. It leaves you feeling rejuvenated and increases your energy levels throughout the day.

Health Benefits of Mango Smoothie Recipe

You don’t need any added sugar because the dates and frozen mango naturally sweeten this smoothie. Mango’s antioxidants and vitamin C boost your immunity and revitalise your body. Hemp seeds and Greek yoghurt provide an abundance of protein that keeps you active and energised all day. Your body receives energy, nourishment, and a healthy start from every nutrient in this smoothie. This is a tasty and nutritious beverage.

Recipe Ingredients

1 pitted dried date
1 cup full-fat milk
¼ cup Greek-style yoghurt
1 cup frozen mango pieces
¼ teaspoon cardamom powder
1½ tablespoons hemp seeds

Method of preparation

For consistently rich, creamy, and delectable results, follow these six simple steps to perfect your No-Added-Sugar Mango Lassi Smoothie:

1 cup full-fat milk, 1/4 cup Greek-style yoghurt, 1 cup frozen mango pieces, 1/4 teaspoon cardamom powder, and 1 1/2 tablespoons hemp seeds should all be ready. Put aside.
Blend the dates and milk first – Add the dates and milk to a blender. Blend thoroughly until the dates dissolve completely so that the sweetness is completely absorbed into the milk.
Add the yoghurt and frozen mango—Now add the yoghurt and frozen mango pieces to the blender. Blend until everything is well combined.
Add one tablespoon of hemp seeds and cardamom powder. Blend until the smoothie is creamy and smooth. Every now and then, scrape the blender’s sides.
Add milk as needed: To get the right consistency, add milk gradually if the smoothie seems too thick.
Before serving, pour the smoothie into a glass and sprinkle the remaining hemp seeds on top.

In this sense, the No-Added-Sugar Mango Lassi Smoothie provides a tasty, nutritious, and perfectly Indian option without any added sugar. This smoothie is ideal as a high-protein snack, for breakfast, or after a workout. You can easily get essential nutrition, natural sweetness, and a refreshing boost all day long by including it in your daily menu. This smoothie can be a fantastic addition to your diet if you’re trying to live a healthier lifestyle.

No-Added-Sugar Mango Lassi Smoothie

Try this tasty and nutritious No-Added-Sugar Mango Lassi Smoothie at home right now. Making this recipe is simple, quick, and refreshing with each drink. This smoothie is ideal for breakfast, a post-workout energy boost, or a nutritious midday beverage. Make sure to give it a try. If you enjoy it, tell your friends about it and let us know in the comments.