Pulgam recipe is a traditional Andhra Pradesh dish from India. It is easy to make but it is also healthy. It is a delicious dish made of rice and moong dal, which is usually made during festivals or as a temple prasad. This dish of Pulagam Recipe is very popular because it is easy to make and has high nutritional value. It is a delicious dish, especially eaten with ghee, hot pickles, or fresh yogurt. The Pulagam Recipe and Indian-Style Baked Beans Recipe are also easy on the stomach, so they can be eaten by children as well as adults. With fewer ingredients and simple preparation, this healthy dish is a favorite in most South Indian households. Let us learn about the step-by-step method to make a delicious dish in this article.
Ingredients for Pulagam Recipe
Main Ingredients:
| Ingredient | Quantity |
|---|---|
| Rice | 1 cup |
| Split Green Gram (Moong Dal) | ½ cup |
| Water | 3 cups |
| Salt | ½ teaspoon |
| Ghee | 1 tablespoon |
Tempering (Optional):
| Ingredient | Quantity |
|---|---|
| Mustard Seeds | 1 teaspoon |
| Cumin Seeds | 1 teaspoon |
| Green Chilies (Chopped) | 2 |
| Curry Leaves | 1 sprig |
| Oil | 1 tablespoon |
How to Make Pulagam Recipe
Step 1: Prepare the ingredients first
- Wash the rice and moong dal with water 2-3 times.
- Drain the water and keep it aside.
Step 2: Cooking the Pulagam Recipe
- Add the rice, moong dal, water, and salt to a pressure cooker or pot.
- Cook on medium flame for 3 whistles (if using a pressure cooker) or until the grains become soft and mushy.
- Once done, allow the pressure to release without disturbing it.
- Once the pressure cooker releases the gas, open the lid and add ghee to enhance the flavor.
Step 3: Optional Tadka
- Heat oil in a small pan.
- Add mustard seeds and cumin seeds (jeera) and let them crackle.
- Add green chilies and curry leaves. Sauté for a few seconds.
- Pour this tempering over the cooked Pulagum and mix well.
Step 4: Serving Pulagum Recipe
Pulgum tastes best when served hot with ghee, spicy mango pickle, or fresh curd.
Health Benefits of Pulagam Recipe
- Protein—This moong dal is rich in plant protein.
- Easy to Digest—Easy on the stomach, hence suitable for all ages.
- Improves Immunity—The mix of dal and rice gives vital vitamins and minerals.
- Gluten-free—Safe for gluten-intolerant people.
Pulaagam Varieties
- Spicy Pulaagam—Use red chilies and garlic in the tempering for a spicy flavor.
- Vegetable Pulaagam—Add carrots, beans, and peas for added nutrition.
- Millet Pulaagam—Use millets instead of rice for a healthier option.
Final Thoughts
Pulagam Recipe is a comforting, easy-to-make dish that brings together taste and nutrition. It is a perfect meal for those who want a quick, healthy dish with fewer ingredients. Its protein content and ease of digestion make it ideal for people of all ages, from children to the elderly. Whether you make it for a special occasion or a typical weekday lunch, Pulagam Recipe gives you a great balance of taste and nutritional value. Enjoy it with a drop of ghee and a spicy pickle or a dollop of fresh curd, it is a satisfying and healthy experience. After experiencing this classic Andhra recipe, you will make it in your home forever.
See this also– Indian-Style Baked Beans Recipe
FAQs
Can I prepare Pulagum without a pressure cooker?
Yes, it can be cooked in an open pan or an open vessel. Only ensure that you add sufficient water and cook on a low flame until the rice and dal turn soft.
Is pulgum good for weight loss?
Yes, since it is made of moong dal and rice, it is light on the stomach and a good source of protein and fiber.
Can I use brown rice instead of white rice?
Definitely! Brown rice turns plague even more nutritious, but you might need to add more time and water.
How long does the plugin remain fresh?
Pulagam remains fresh for a maximum of 6 hours at room temperature and can be refrigerated for a maximum of 2 days.
What are the ideal side dishes for Pulagam?
Puliyogare pairs very well with mango pickles, yogurt, coconut chutney, or tomato rasam.
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