Weight Loss Recipe Plan

Being overweight is a big problem in today’s lifestyle; losing weight is no longer difficult at all; you just need to eat right and eat regularly. This weight loss recipe plan will help you eat tasty and healthy food as well as stay fit.

At the same time, it is very important to take in the seven-day routine of the week. Choosing the right diet is very important for weight loss. Most people see dieting as starving, but by adopting the right eating plan, you can lose weight without feeling hungry. In this blog, we will tell you a healthy and tasty weight loss recipe plan so that you can easily achieve your fitness goals.

1. Why is breakfast important?

Breakfast acts as fuel for our body. It speeds up our metabolism and helps maintain energy throughout the day. It is also helpful in weight loss, as a healthy breakfast reduces the urge to eat unhealthy food throughout the day. A breakfast rich in protein, fibre, and vitamins boosts immunity and helps in improving our digestion. Therefore, a nutritious breakfast is essential for a healthy body and mind.

Oats Upma

Ingredients:

• ½ cup oats
• 1 small onion (finely chopped)
• ½ cup carrot and bell pepper (chopped)
• 1 teaspoon mustard seeds
• 1 pinch turmeric powder
• Salt to taste
• Water as required

Method of making

First, heat some oil in a pan, add slit green chilies, chopped ginger and garlic, and minced onion. Now add oats and turmeric to it and roast for 2 minutes. Add water as needed and bring to a boil over high heat. Serve hot.

2. Healthy lunch for weight loss Recipe

A light lunch is also important for weight loss, as it should be rich in nutrients and low in calories. Dal and green vegetables with roti are the best options. Moong dal chilla or besan chilla are rich in protein and help in weight loss. Avoid fried foods and include curd, buttermilk, or soup in lunch. Add cucumber, tomato, carrot, and lemon to the salad, which will speed up metabolism. A proper and balanced lunch helps in reducing weight along with giving energy to the body.

Moong Dal Chilla

Ingredients:

• 1 cup moong dal (soaked)
• ½ cup finely chopped green vegetables (bell pepper, tomato, onion)
• 1 green chili
• ½ teaspoon cumin seeds
• Salt to taste
• A little oil

Method of making

Grind the moong dal, add the vegetables, green chillies, cumin and salt to it, and heat the tawa and spread the batter thinly by adding a little oil. Bake well on both sides and serve with curd or green chutney.

3. Evening snacks and dinner for weight loss

Choose healthy options for evening snacks, like roasted chickpeas and makhana; it helps in calming and reducing hunger and prevents overeating.

Dinner should be light and low-calorie. Vegetable soup, grilled paneer or tofu, moong dal, and salad are great options. Eat porridge or quinoa instead of roti. Do not eat very heavy and fried food at night, as it affects digestion. An early and light dinner helps in weight loss and also gives good sleep.

Makhana Bhel

Ingredients:

• 1 cup makhana (fox nuts)
• ½ cup tomato and onion (finely chopped)
• 1 green chili (chopped)
• ½ lemon (juice)
• Salt and black pepper to taste

Method of making

Lightly fry the prawns in a pan. Add diced tomatoes, green chilies, and cumin. Add the spices and lemon juice and mix well. Eat right away and enjoy.

Weight loss recipe plan

4. Vegetable Soup

Ingredients:

• ½ cup finely chopped carrot, beans, capsicum, cabbage
• 1 teaspoon ginger-garlic paste
• ½ teaspoon black pepper
• Salt to taste
• 2 cups water

Method of making

1. Heat a little oil in a pan and sauté the ginger-garlic paste.
2. Add all the vegetables and sauté lightly.
3. Add water and spices, then let it cook for 5-10 minutes.
4. Enjoy the hot soup!

5. Healthy Drinks

Lemon-Honey Water

Ingredients:

• 1 glass lukewarm water
• ½ lemon
• 1 teaspoon honey

Method of making

Mix lemon and honey in lukewarm water.
Drink it every morning on an empty stomach; it helps in fat burning.

Additional Tips

Eat more fiber-rich foods.
Drink at least 2-3 liters of water daily.

Avoid processed and fried foods.
Exercise for 30-45 minutes daily.
Get good sleep, as it helps in weight loss.

Conclusion

It is very important to follow the right diet and the right plan to lose weight. With the above-mentioned weight loss recipe plan, you can enjoy delicious food while staying healthy. If you make these small changes in your diet and lifestyle, you will definitely be able to lose weight in no time.

Are you also involved in this journey of weight loss? Tell us your experience in the comments!

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